Consuming animal products is not recommended due to its cholesterol content which can worsen diabetes; however, a small amount of dairy products and fish can be consumed if desired.
A well-planned plant-based diet provides all the nutrients you need. Pay attention to vitamin B12 (which may require supplementation), iron, calcium, vitamin D, and omega-3s. Consulting a registered dietitian can help ensure your diet remains balanced.
Plant-based staples such as beans, grains, and seasonal produce are often more affordable than meat or processed foods. With a little planning, you can enjoy delicious meals without breaking the bank.
Absolutely! Plenty of plant-based foods are protein-rich, including beans, lentils, tofu, tempeh, seitan, quinoa, and nuts. By eating a variety of these foods, you can easily meet your protein requirements.